Bamboo Body Fitness & Flexibility
My goal in my practice to help my clients achieve their goals, recover from setbacks and maintain their passion for life. We will work on improving strength, flexibility and mobility for improved performance. Bamboo body is based in the South Okanagan a mecca for outdoor living.
Strength , Flexibilty, Mobility
"If I'd known I was going to live so long, I'd have taken better care of myself.”
- LEON ELDRED
The Tools to Enjoy Your Life
The diversified life that many of us live requires a fit body and keen mind. There is not just one path to a healthy and happy body. The physical components of strength, flexibilty and cardio are as important as nutrition, friendship, spirituality and fulfilling your dreams.
Whether you are starting out on a new venture or reacquainting yourself with passions from your past we will work on the skills and movements required to help you succeed.
My goal is to be sure your body has the strength, mobility and flexibility that you require so that you can enjoy your life, be injury free and continue to do the things in life that make you smile!!
Functional Movement Therapist for the Penticton Vees
What our Clients have to say
"This season we saw a major reduction in man games lost due to injury, this I believe can be greatly attributed to the utllization of our Stretch Therpapists.
"Danielle's breadth of knowledge has been significant as I faced a number of health challenges over the years I have been working with Bamboo Body.
"In 2013 I compete in Ultraman Canada. After winning 1rst place at Ultraman Canada in 2011, I had a strong sense of the challenge and what it would take to race at my best. For this event I not only required strong training preparations, a good nutrition plan, and a fantastic support crew...but my 2011 experience taught me RECOVERY after each leg of the 3 day ultra-even was critical. In 2013 after the first day consisting of a 10K swim and 150K bike I found myself at Danielle Cournoyer's table. Danielle blew me away with her skill, attentiveness and knowledge...I believe she accelerated my recovery process and had a tremendous impact on my ability to drive strong results on all 3 legs of the Ultraman. I went on the finish 2nd overall however I PR'd by almost an hour and was ultimately more proud of that result over my win in 2011. It would not have been possible without Danielle...as an 18x Ironman finisher, 2x Ultrman finisher and a Solo RAAM finisher, I can sincerely say Danielle is the most talented and best movement therapist I've ever experienced!