Fitness & Flexibility
Enhance your fitness and flexibility with movements that strengthen, stretch, and restore your body. Stay active, improve mobility, and feel your best every day!
What we offer
I offer a wide range of services, as well as a diverse network of professionals to help you achieve your goals and maintain your vitality!
The physical components of strength, cardio and flexibility are as important as nutrition, friendship, spirituality and fulfilling your dreams. Whether you are starting out on a new venture, or reacquainting yourself and your body with a sport or hobby left behind in a busy life, you need to recognize what you need to succeed.
Our specialty is working with athletes and triathletes but have been able to help out people from all walks of life.
P-DTR® & NKT™
NeuroKinetic Therapy™ is a groundbreaking approach based on the premise that injuries can cause certain muscles to shut down or become inhibited, forcing other muscles to overcompensate. This imbalance leads to dysfunction and pain.
Thai Massage & Facial Stretch Therapy™
Fascial Stretch Therapy™ is a gentle, assisted stretching technique that improves flexibility, reduces pain, and enhances mobility by targeting the fascia and joints.
Stott-Pilates®
STOTT PILATES® is a contemporary approach to Pilates that enhances core strength, flexibility, and posture through precise, controlled movements.
Eldoa™ & Block Therapy
Block Therapy is an innovative practice designed to release restrictions in the body’s fascia, the connective tissue that surrounds muscles, organs, and bones.
What else is in our toolbox:
Block Therapy Eldoa
Stott Pilates ®
Fascial Stretch Therapy Thai Massage
Neurokinetic Therapy ™
Active Isolated Stretch Therapy
Anatomy in Motion ®
Proprioceptive Deep Tendon Reflex ®
Cranial Sacral Therapy