I love studying human movement and bringing that knowledge to each client with their specific challenges, whether it be mobility and stability or to improve their sport performance and general health. My journey started while attending a Pilates class in the late 80’s I decided then I would pursue understanding the workings of the human body. My first course was in 2006. I studied Yamuna Body rolling starting with Foot fitness which was my introduction to how everything is connected. In 2007 I started my Pilates education and became fully certified the following year.
My favourite client my husband kept me motivated to learn more as I wanted to keep him healthy to pursue his passion of doing Ironman. I then certified in Fascial Stretch Therapy from Stretch to Win a great addition to my tool box .
In 2009 I now had the opportunity to invest myself full time in exploring the many diverse modalities of human movement and healing. I am grateful I had the opportunity to learn from a such diverse group of talented teachers. These are are included in my tool box on the Fitness & Flexibility page.